Welcome Chittasya Yog

Chittasya Yog provide a set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or proves too difficult, there are variations and modifications that can be made to help students. Props like blocks, supporting and straps can be used to help you get the most benefit from the poses. Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals. The benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance. Yoga also has a restorative side that is deeply relaxing and rejuvenating. Relaxation is built into every yoga session. In addition, yoga’s focus on the breath can calm you and help you learn to be more mindful of your body. In recent years, more and more research is demonstrating the wide-ranging health benefits of yoga. In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. The is the foundation of a mind-body connection. A well-balanced series of yoga exercises gives you the opportunity to scan your entire body, noting how you feel as you move through the poses. You may begin to realize, for example, that one side of your body feels different than the other during a stretch, or that it’s easier to balance on your right leg or that certain poses helps ease tension in your neck. This is how yoga turns physical exercises into tools to help students become more mindful and even learn to meditate

About Yogacharya

Program Director By Yogacharya Arun Sharma (Dadheech). Yogacharya Arun Sharma, born in 1974, has been practicing Yoga for more than 32 years and teaching Yoga for more than 20 years. He is Certified Yoga Instructor from Govt. of India for all kind of Yoga and Yoga Therapy. The fruit of many years of study, practice and teaching in all paths of Yoga has been creation of CHITTASYA YOG which gives the student a depth in understanding, relaxation and self healing. This style of Yoga utilized physical postures (Asanas), breath work (Pranayam) and meditation techniques to liberate the vital energy of the body and mind. He regularly teaches in Yogshala of morning and evening batches. He is happy to impart his knowledge and wisdom to the many students who seek him out from across the world.